Personal Growth

October 22, 2018

Occasional anxiety is quite commonplace in our face-paced society. However, that doesn’t mean that we shouldn’t manage it. Unchecked anxiety can develop into irrational dread of the simplest of tasks, debilitating fear, and draining health. You have options. Anxiety do...

August 17, 2017

Are you confident that you can rely on yourself to reach goals, meet deadlines, and overcome plateaus?

Let’s be honest, there are some endeavors that we don’t take on because we don’t trust that we will be able to accomplish what we set out to do. The inability to rely...

February 24, 2017

Frustration – A familiar but unwanted sidekick that many of us carry. What causes frustration? Usually, we feel frustrated when there’s opposition towards progress or lack of fulfillment of something. For those of us women with go-getter mentalities, not achieving goal...

November 22, 2016

Think back to a moment where someone or something REALLY ticked you off. Maybe you were in an argument with your best friend and you felt like you weren’t being heard. Perhaps you missed your flight because someone else made you late. Or maybe you had a horrible day wh...

February 9, 2016

Don’t you just love being criticized? I don’t know about you but it is definitely not one of my favorite pastimes. However, there is value in being critiqued. External criticism shines a light on our blind spots where we might not otherwise see areas needed for improve...

September 20, 2015

We lie to ourselves on a daily basis. This is primarily because we are exposed to things that leave a mark on our subconscious; although truth is hidden in plain sight. These lies highlight our perceived shortcomings and prevent us from moving forward and accomplishing...

May 7, 2015

Why does it seem like there is never enough time in a day? We have way more to-do’s these days than we did 30 years ago and it often leaves us rushing and overscheduled. I am a huge advocate for focusing your energy on being successful, but leaving room for personal ti...

January 7, 2015

This may sound like an oxymoron, but it‘s a reality. Our culture teaches us to move when we want, think only how WE want, accept how things makes us feel, and rationalize issues to make them self serving. Sure, it may feel pretty good to do things solely on account of...

October 15, 2014

Do the clothes you wear really make you, you? We may rarely think about it, but what you put on today might have been a direct expression of how you felt when you put on the outfit this morning. Maybe you didn’t really care or you were feeling down when you were gettin...

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