Think back to a moment where someone or something REALLY ticked you off. Maybe you were in an argument with your best friend and you felt like you weren’t being heard. Perhaps you missed your flight because someone else made you late. Or maybe you had a horrible day wh...

Don’t you just love being criticized? I don’t know about you but it is definitely not one of my favorite pastimes. However, there is value in being critiqued. External criticism shines a light on our blind spots where we might not otherwise see areas needed for improve...

We lie to ourselves on a daily basis. This is primarily because we are exposed to things that leave a mark on our subconscious; although truth is hidden in plain sight. These lies highlight our perceived shortcomings and prevent us from moving forward and accomplishing...

Do the clothes you wear really make you, you? We may rarely think about it, but what you put on today might have been a direct expression of how you felt when you put on the outfit this morning. Maybe you didn’t really care or you were feeling down when you were gettin...