Monday, December 2, 2019

 

Most people I know are walking a journey with a very specific milestones they want to reach. It doesn’t matter where I am or who I’m speaking to – people are not content with where they are. They are anxiously awaiting the day where they can say that they’ve “made it”...

Monday, October 22, 2018

Occasional anxiety is quite commonplace in our face-paced society. However, that doesn’t mean that we shouldn’t manage it. Unchecked anxiety can develop into irrational dread of the simplest of tasks, debilitating fear, and draining health. You have options. Anxiety do...

Thursday, August 2, 2018

Have you ever experienced the sudden depletion of your energy right around 2pm? It's not because you're lazy or anemic. There's actually a physical cause for your afternoon drainage.

The reason you feel a little sleepy around...

Friday, November 17, 2017

Let me preface this post by saying that this isn’t a formula for leaving your job. However, I believe there are tell-tale signs that we should heed to support our career growth and sanity.

According to a 2017 study of talent trends from Mercer Global, only 1 in 3 employ...

Friday, September 15, 2017

Electricity.

It has been weaved into the most intimate parts of our lives. Think about it. We take it to bed with us and even shower with it! (think shower radios). It’s through electronics that we study, get up-to-the-minute news, apply for jobs, learn new hairstyles,...

Friday, February 24, 2017

Frustration – A familiar but unwanted sidekick that many of us carry. What causes frustration? Usually, we feel frustrated when there’s opposition towards progress or lack of fulfillment of something. For those of us women with go-getter mentalities, not achieving goal...

Friday, August 12, 2016

Have you ever felt like mornings are a mad rush? By the time you do something presentable to your hair and answer your overnight text messages, you may feel like you’ve put in a full day before you’ve even reached your job.

I can relate! I am one of the most non morning...

Thursday, May 7, 2015

Why does it seem like there is never enough time in a day? We have way more to-do’s these days than we did 30 years ago and it often leaves us rushing and overscheduled. I am a huge advocate for focusing your energy on being successful, but leaving room for personal ti...

Wednesday, January 7, 2015

This may sound like an oxymoron, but it‘s a reality. Our culture teaches us to move when we want, think only how WE want, accept how things makes us feel, and rationalize issues to make them self serving. Sure, it may feel pretty good to do things solely on account of...

Monday, October 13, 2014

It’s natural for our energy levels to fluctuate from day to day or even throughout the same day, but full-fledged burnout can compromise your happiness and take a toll on your career growth. There are at least 3 distinct types of burnout. What they have in common is th...

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