Friday, February 24, 2017

Frustration – A familiar but unwanted sidekick that many of us carry. What causes frustration? Usually, we feel frustrated when there’s opposition towards progress or lack of fulfillment of something. For those of us women with go-getter mentalities, not achieving goal...

Wednesday, January 7, 2015

This may sound like an oxymoron, but it‘s a reality. Our culture teaches us to move when we want, think only how WE want, accept how things makes us feel, and rationalize issues to make them self serving. Sure, it may feel pretty good to do things solely on account of...

Monday, October 13, 2014

It’s natural for our energy levels to fluctuate from day to day or even throughout the same day, but full-fledged burnout can compromise your happiness and take a toll on your career growth. There are at least 3 distinct types of burnout. What they have in common is th...

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