A desire fills up in your heart. You write the vision and make it plain. You achieve the goal. The overwhelming feeling of accomplishmen...

Occasional anxiety is quite commonplace in our face-paced society. However, that doesn’t mean that we shouldn’t manage it. Unchecked anxi...

Are you confident that you can rely on yourself to reach goals, meet deadlines, and overcome plateaus? Let’s be honest, there are some en...

Frustration – A familiar but unwanted sidekick that many of us carry. What causes frustration? Usually, we feel frustrated when there’s o...

Think back to a moment where someone or something REALLY ticked you off. Maybe you were in an argument with your best friend and you felt...

Don’t you just love being criticized? I don’t know about you but it is definitely not one of my favorite pastimes. However, there is valu...

We lie to ourselves on a daily basis. This is primarily because we are exposed to things that leave a mark on our subconscious; although ...

Why does it seem like there is never enough time in a day? We have way more to-do’s these days than we did 30 years ago and it often leav...

This may sound like an oxymoron, but it‘s a reality. Our culture teaches us to move when we want, think only how WE want, accept how thin...

Do the clothes you wear really make you, you? We may rarely think about it, but what you put on today might have been a direct expression...